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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

The tranquil music in this video will help students focus while reading a favorite book or studying for a big exam. 21. Comptine d’un autre été

Other studies show that background music with lyrics can affect worker attention. Listening to music with lyrics was more likely to cause distraction and problems with concentration. Working memory and reading comprehension also get worse, leading to trouble understanding what you're reading. ‌

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How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

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After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a test did better than The Bst Lo-Fi those who listened to classical music or pelo music.

There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.

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Music has long been recognized for its ability to soothe the mind and calm the body. From the lullabies we sing to babies to relaxing playlists designed for meditation, music can transport us Music Lo-Fi into a state of tranquility, making it a perfect sleep companion. 

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Research from 2019 suggests music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself music relax cats with your favorite music can provide the motivation you need to learn new information.